Male vitamins for efficiency

Men's lives are associated with daily stress - clash at work, maintain physical strength in training and care for the house.The risk of erectile dysfunction is increasing even in young people.

Efficiency vitamins provide the person with the necessary materials and restore their own protective forces.Vitamin complexes taking into account the characteristics of the male body promote health and self -confidence.

The relationship between efficiency and vitamins

The body depends on the materials from the outside.Only the complex, balanced dietary conditions are the number of vitamins meets the needs.However, a modern diet does not provide the required amount.To do this, you need to take synthetically created drugs for efficiency.

We define substances that directly affect sexual activity:

1. Zinc.It enhances regeneration and is used to prevent diseases.It stimulates testosterone synthesis and increases active sperm.
2. Folic acid.It improves the quality of the seed fluid.This is important when planning pregnancy, as the percentage of potential disorders decreases.Folic acid is also included in women's vitaplexes, which are prescribed throughout the preparation for conception and pregnancy.
3. Ascorbic acid.It refers to a group of immunostimulants and affects protective properties.
4. Vitamin D. normalizes the formation of sex hormones - androgens.It helps to restore attraction, but not at a physical level by increasing the blood supply to the genitals, but from an emotional point of view.If the wife notices that her husband has lost interest in his interest, the cause can be found during hypovitaminosis.
5. Vitamin E (another name is tocopherol).A strong antioxidant removes free radicals that accelerate aging.It improves libido.Men deny the desire to be attractive, but baldness and bad skin significantly reduce their trust.Tocopherol fixes this problem.
6. Vitamin -(retinol).Retinol causes the synthesis of active androgens.
7. Selenium.It improves the work of the immune system, part of biologically active compounds, activates gonids.

It will be a mistake to think that only one person has to bring them.They are built in the complexes of women, but they perform completely different tasks in their bodies.

The term vitamin deficiency is hypovitaminosis.Avitaminosis is a complete deficiency that is not entirely correct in a particular condition.

What problems may be due to vitamin deficiency

Functional disorders occur in hypovitaminosis.

1. The work of the heart and blood vessels deteriorates, leading to a reduction in the amount of blood obtained for the internal genitals.
2. The amount of hormones produced is reduced, the sperm speed decreases, and the sexual attraction fades.
3. The attractiveness of nicotine and alcohol increases compensation and thus gives a sense of satisfaction.A vicious circle arises because bad habits inhibit the absorption of vitamins and trace elements.
4. Man's confidence falls, weakness, fatigue increases.Cannot resist disease.The psycho -emotional background decreases, provoking depression immediately.The erection becomes unstable.

The best products for male efficiency

Nutrition should be as complete as possible to avoid hypovitaminosis.Some products are good natural sources of useful materials.

	Aim	Natural springs
A -vitamin a	cell Reveleum; Slow down natural aging; Androgen synthesis.	liver; chicken egg yolk; butter; sour cream, cheese; spinach; Spices - peppers, red pepper; grape leaf; vegetables - carrots, pumpkin, zucchini; Peach.
Vitamin B1	returns energy to the body; increases mood, reduces the feeling of fatigue; Increased conductivity of nerve impulses; Participation in the formation of the hormone responsible for the feeling of joy and happiness is serotonin.	peanuts; Bend, oatmeal, peas, beans, rice, barley; germinated wheat; bran; peanuts, seeds; potato; black bread; egg; cottage cheese.
Vitamin B3	Improving microcirculation; raising the level of blood supply required;	yeast, cereals, bran; bird; salmon, cod; calf, lamb, beef; almonds, peanuts; Persian.
Vitamin B6	Stimulating the movement of impulses along the nerve fibers; regulating subjective feelings during orgasm; Reducing a feeling of increased fatigue.	cedar and nuts, peanuts; puppet; sea fish; chicken; Garlic, sweet peppers; Sea Buckthorn, grenade.
Vitamin B9	formation of serotonin; developing a sense of happiness; Responsible for sexual attraction.	chicken and calf liver; yeast; orange juice (only naturally printed); spinach, various cabbage varieties; soy; seeds.
Vitamin C -Vitamin C	providing energy and resistance; erection stabilization; creating a subjective feeling of joy and joy with the formation of serotonin and endorphin; General renewal.	rose hips; Sea buckthorn, black currant, gooseberry, aiva, raspberries; citrus fruits, papaya, pineapple; Brussels cabbage, radish, potatoes; Liver (chicken, beef).
Vitamin D.	testosterone formation; increased blood supply; Activation of muscle activity.	liver; egg yolk; butter; dairy products and milk derivatives; mushroom.
Vitamin E	Prevention of malignant tumors of prostate gland; Activation of androgens synthesis; The need for blood supply to the internal genitalia.	vegetables and butter (in moderate quantities); peanuts; buckwheat, wheat, soy, oatmeal; dandruff wheat bread; legumes; rose hips; egg.

They have to consume a lot to fill their spare, which is not always available.The method of cooking is also important.Any heat treatment reduces the amount of vitamins.

Pharmaceutical companies offer vitocomplexes, which are designed for milligrams.Medicines were created by containing 1 tablet the daily dose of all vital substances.

How to get lost in the variety of pharmacy vitamins?

A huge number of vitamin complexes on the shelf of pharmacies.Some vitamins to increase efficiency are famous, expensive, high consumer ratings, others are unknown and cheap.What to buy to have an impact and no striking reaction?The best solution is to consult with a specialist to pass on the necessary tests that show which vitamins and medicines are best for you.Do not meditate on its own.

May be -e side effects

A harmful reaction related to potential devices can occur, there are many reasons:

1. Individual intolerance.One cannot tell you completely confidently what substances are allergic to an allergic reaction.Most vitamins are multivitamin for men, so there is a great probability of intolerance individual element.When a rash appears, redness of the redness, you need to stop taking drugs and ask for help from a specialist.
2. Large dosage.The tablet is created in such a way that the concentration of the substances strives for the level of daily norms.However, these values were statistically generalized, except for individual characteristics.
3. Inappropriate reason.A separate group of causes in which the body does not take the medicine.However, the doctor does not detect objective bases during the reception.You need to select an alternative option.
4. A decline in chronic diseases.Most often, high blood pressure can be seen suddenly increased by pressure when it contains complex tonic components.

Men's vitamins are also drugs that have many properties and unwanted effects.Therefore, the independent goal is dangerously serious consequences.

Conclusion

Man's life is associated with constant tension and heavy loads.Vitamin supplements have a beneficial effect on health, improve well -being, and increase confidence in their abilities.